ABOUT
Mandy Johnson, is a Mindfulness-Based Coach & Facilitator, with an undergraduate degree from UCT in Industrial Psychology and Sociology. Mandy completed her Graduate Diploma in Counselling (Coaching) through Sacap (South African College in Applied Psychology) in 2011. She is a registered Coach with Comensa (Coaches and Mentors of South Africa). She is registered with HeartMath South Africa as a HeartMath Coach, specialising in Biofeedback for recovery and self-regulation using Heart Rate Variability. Her Coaching programme is called Mindful Resilience, which focuses on present moment coherence. Mandy is the founder of Introspect Coaching which offers various Mindfulness-Based Interventions geared towards transformation and insight.
LANGUAGES SPOKEN
ENGLISH
Services includes :
- Introspect Mindfulness Based Coaching
- Mindful Resilience Coaching Programme
- Unmasking Codependency
- Corporate Mindful Resilience Programme 6 week course
- Mindfulness Based Relapse Prevention 8 week course
- Mindfulness Based Stress Reduction 8 week course
- Mindfulness Based Stress Reduction
