Ms Anna Donald

Anna Donald is an internationally trained psychologist, coach and facilitator. Her passion is in introducing the people she works with to accessible ideas, tools and practices that can support them to increase their awareness, free them from the struggle with unhelpful thoughts, create room for emotions, and cultivate an attitude of openhearted acceptance to our ever-changing human experience.

Anna is also the co-founder of the company Mindful Revolution (www.mindfulrevolution.io). She has spent the last four years developing mindfulness-based programmes for organisations, facilitating the work in South Africa and internationally, and training new facilitators.

Anna is passionate about the cultivation of mindfulness and integrating that in to a way of being in the world. She is a committed meditator, regularly attends retreats, and believes in the full-hearted liberation that can be achieved through learning to work skillfully with our minds, through remembering we always have a choice, through reconnecting to our innate capacity for kindness, and through learning to open to the present moment, in its fullness, with deep acceptance.